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Google health meals, low cholestrol, etc. You will have all you need. The forum knows what a lousy typist I am; so I will not try to post any. Grill- baby- grill! You will not need to grill outside except when you really do have time. Fire up that iron skillet. Use "field grade" olive oil(from a very good chef! Save the cold-press extra virgin for dipping and salads! Snack on almonds and walnuts! PM me for specifics to share!
Cooking and eating to promote cardiac health is not about dieting. It's about lifestyle habits for a lifetime. In the past, many diets have been promoted, been the rage, and then simply faded away. They fail because they tout unrealistic solutions that might be successful in the short term, but cannot be sustained for a lifetime.

Experts agree that the starting point for changing your eating habits is credible science. But eating healthy in the real world takes more than science. And the healthy recipes found in this site are not only delicious, but they are also heart healthy as well.

It is well accepted that what and how much you eat can have a direct impact on health, appearance, and longevity. In light of its connection to many dangerous and debilitating diseases and conditions, our diet can certainly be considered a hazard to our health. In particular, many experts consider it to be the single greatest contributing factor to the enormous incidence of heart disease and heart attack.
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